Meet Jonathan Harrison Kovacs

NASM - Certified Personal Trainer, C.H.E.K Holistic Lifestyle Coach, C.H.E.K Practitioner, Muscle Systems Specialist (in-training), Precision Nutrition Coach, Poliquin BioSignature Modulation

Welcome! My mission is to help people decrease pain, increase vitality and sculpt the body of their dreams. I became a Holistic Health Coach because I am passionate about helping people and get great satisfaction by solving problems. 

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When I was a personal trainer and worked with hundreds of clients over the span of 10 years, I realized most of them got great results not from training but from just focusing on the basics of human health. The basics are the 6 Principles of human health which include: Eating, Drinking, Sleeping, Moving, Breathing and Thinking. Training was just one aspect of getting results, the truth is that the other five principles reign supreme. I realized that if I can get my clients to focus more on eating right, hydrating and sleeping, not only will they get optimal and faster results, but these results will improve their health and last a life time. People require a holistic approach to health and fitness.

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My focus and expertise still lie within the realm of weight loss, increasing muscle and strength, and getting that body you always dreamed of, but my focus is on how we get you there. The journey is much more important then the destination when it comes to the human body. And this is evident in our society where we have so many 30-day fat loss transformations, 2-week shred programs and 30-day detox weight loss plans - and yet people are becoming increasingly sicker, fatter and unhealthier then ever before. 

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The Holistic approach I take gets you to where you want to be in a healthier, sustainable and safe manner. By working with me you will find out what roadblocks are stopping you from getting to where you want to be. Is stress making you fat? Are irregular sleeping patterns holding you back? Are you riddled with fungus and parasites? Is your toxic load too high? Are you exercising too much? Or not enough? By finding out what is going on behind the scenes we can bring back order to your system and get the results you want.