A Holistic Approach To Health And Fitness
Medications, pills, 30-day fitness challenges, juice cleanses, detox programs, 1-hour treadmill every day, keto diet, low-carb, fasting, cold plunges, on and on and on. Do these all sound familiar? Have you tried one or more of these? Did anything work? Did it work initially but eventually you just gave up? Well, you're not alone. ​
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In an age where we have more information readily available, more doctors, more diet books, more new exercise equipment and more "experts" then ever before, people are actually becoming more sick, more tired, more stressed out, more out of shape and more burned out.
So what are all these experts, programs and diets missing? What's the missing link? Why is everything becoming more difficult? Your Holistic Health Coach will put the puzzle back together for you and deliver a comprehensive lifestyle change that will transform your life.
All online Holistic Health Coaching is performed on the desktop app at www.holisticharrison.app. This is the ultimate holistic experience where clients take their health and fitness to the next level. We help with:
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☑ Stress and anxiety reduction
☑ Structure and planning
☑ Sleep improvements
☑ Maintaining a healthy natural weight
☑ Primal Pattern™ diet testing
☑ Food planning and coaching
☑ Hormonal regulation
☑ 4 Doctors assessments
☑ Digestive issues
Choose Your Program
Holistic Lifestyle Starter
49$Every monthEverything You Need To Build Muscle, Lose Fat and Be HealthyÂ- Work On Your Own With A Structured 12 Month Program
- Lose Fat, Build Muscle And Increase Strength
- Improve Posture, Breathing, Core Strength And Flexibility
- Build Long Term Holistic Habits For Nutrition And Exercise
- Learn How To Properly Portion Meals For Your Goals
- Detailed Video And Exercise Demonstrations
- Easy To Access App Available On Desktop And Mobile
- Group Messaging With Your Coach
- No Calorie Counting, Step Counting Or Diets
- Everything Is Done Through The App
- Swiss Ball and Dumbbells Required
- Assigned Resources And Homework To Help Guide You
Holistic Health Program
499$Every monthHolistic Fitness, Lifestyle, Nutrition Coaching 7 day free trial- 2x Virtual Coaching Per Month (Exercise, Q&A, Zone Work-In)
- Healthy Sustainable Results
- 2x Bi-Weekly 30 min Check Ins
- Guided Virtual Movement Assessment
- Holistic Health Appraisal Questionnaire And Monthly Review
- Manage Food, Stress, Sleep And Digestion
- Stress and Lifestyle Management
- Scientific Results With Habit Based Coaching
- Custom Metabolic Type Meal And Nutrition Plan
- How To Manage And Get Rid Of Cravings
- Workouts Change Every 4 Weeks
- At Home, No Equipment, Minimal Equipement Training Options
- Stretching, Strength & Muscle Building Plans
- Email And Messaging Support
- Everything Is Done Through The App
- Direct Accountability & Two Way Messaging With Me
- Faster Results With Accountability
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